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Teen Health

Below are some useful links that may help teenagers maintain healthy physical and mental health.

Health for Teens

https://www.what0-18.nhs.uk/health-for-young-people/staying-healthy/exercise

https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PaediatricDepartment/6297-1-Healthy-eating-for-teenagers.pdf

https://www.nhs.uk/common-health-questions/childrens-health/how-many-calories-do-teenagers-need/

Teen Sleep Guide

https://www.cambscommunityservices.nhs.uk/docs/default-source/bedfordshire-childrens-services/beds---books/teen-sleep-guide-14-sep-2022.pdf?sfvrsn=2

https://www.southwestyorkshire.nhs.uk/wp-content/uploads/2022/03/Sleeptember-sleep-leaflet.pdf

Screen Sense - the time teens spend looking at a screen

https://www.ghc.nhs.uk/wp-content/uploads/sleep-and-screen-sense.pdf

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<span>Hope Way, </span><span>Westwood Road, </span>Broadstairs, Kent, <span>CT10 2FR</span>

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