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Wellbeing Sessions

Term 1 – 13th September	Year 7	Year 8	Year 9	Year 10	Year 11
Term 1 – 13th September	Sleep and anxiety	Sleep and anxiety	Sleep and anxiety	Sleep and anxiety	Sleep and anxiety
Term 2 – 14^th November	Year 7	Year 8	Year 9	Year 10	Year 11
Term 2 – 14^th November	Learning to regulate, relate and concentrate	Learning to regulate, relate and concentrate	Learning to regulate, relate and concentrate	Learning to regulate, relate and concentrate	Learning to regulate, relate and concentrate
Term 3 – 15^th January	Year 7	Year 8	Year 9	Year 10	Year 11
Term 3 – 15^th January	Mindfulness	Diversity, prejudice and bullying	Mental health	Maintaining mental and physical health	Exam stress and resilience
Term 4 – 3^rd March	Year 7	Year 8	Year 9	Year 10	Year 11
Term 4 – 3^rd March	Friendships and relationships	Gratitude, hope and the negativity bias	Work life balance and exam stress	Reframing negative thoughts	Self-belief and the negativity bias
Term 5 – 29^th April	Year 7	Year 8	Year 9	Year 10	Year 11
Term 5 – 29^th April	Psychoeducation ‘We all have Mental Health’	Peer Influences – friendships and communication	Building connections, loneliness and community	Parenting and the impact on wellbeing	Self-examination
Term 6 – Date TBC	Year 7	Year 8	Year 9	Year 10
Term 6 – Date TBC	Nutrition – healthy eating and wellbeing	Diet, health and exercise.	Healthy Eating and body image	Consequences of addiction